At Sunrise Adult Daycare in Denver, Colorado, we are committed to enhancing both the physical and mental well-being of older adults in our community. To support this mission, we are excited to offer public yoga sessions for seniors designed to promote relaxation, flexibility, and overall health.
Our classes are beginner-friendly, safe, and tailored specifically for older adults. There is no pressure, no long-term commitment, and flexible attendance, making it easy for anyone to join at their convenience.
Yoga class schedule & details
- Location: 2500 S Sheridan Blvd, Denver, CO 80227
- Program duration: Now through the end of June
- Days: Monday & Thursday
- Time: 12:30 PM – 1:30 PM
- Who can join: Open to the public, especially seniors (no experience required)
Benefits of yoga for seniors
Participating in regular yoga sessions can bring numerous health benefits, including:
- Improved flexibility, balance, and mobility
- Reduced joint pain and stiffness
- Better cardiovascular health and circulation
- Enhanced sleep quality
- Lower stress, anxiety, and depression
- Opportunities for social connection and community engagement
How to register
Joining our yoga classes is simple and convenient:
- Call us: (303) 226-6882
- Register online: Fill in your information in this application form.
- Visit us in person at Sunrise Adult Daycare
*Spots are limited to ensure a comfortable experience, early registration is recommended.
Join our community today!
Take a step toward a healthier, happier lifestyle with Sunrise Adult Daycare’s yoga classes in Denver. Whether you’re new to yoga or looking for a gentle routine, we welcome you to join us.
Bring a friend, meet new people, and enjoy a relaxing hour dedicated to your well-being!
