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Active Days Full of Real Joy
Every day brings seniors new ways to move, connect, and enjoy life!
- Phone: 303-226-6882
- 2500 S Sheridan Blvd, Denver, CO 80227
- 3845 N Garland Ave, Garland, TX 75040
Activities Built for Total Wellbeing
At Sunrise, activities are at the heart of every day. They are designed to support the physical, emotional, social, and cognitive well-being of older adults. Through engaging activities and personalized programs, we help seniors stay active, connected, confident, and independent.
Physical Health
Regular movement helps seniors stay strong, flexible, and steady on their feet.
Mental Sharpness
Games and mental exercises keep the mind active and engaged.
Social Connection
Shared activities build friendships and ease feelings of loneliness.
Activities for Every Interest
Here is a look at what a typical day of activity can include.
Yoga
Gentle sessions led by a trained instructor, offered in seated or standing positions to suit every mobility level. Slow, guided movements paired with mindful breathing help improve flexibility, balance, and posture, while also easing tension and calming the mind for a more relaxed, centered day.
Stretching
Simple, low-impact stretching routines that target major muscle groups and joints. Designed to ease stiffness, support everyday mobility, and reduce the risk of falls. Sessions move at a comfortable pace, with modifications available so every participant can stretch safely and confidently.
Finess Classes
Light group exercise sessions guided by trained staff, focused on building strength, balance, and endurance. Movements are adapted for every ability level, from seated exercises to standing routines, making it easy for participants to stay active while working alongside familiar faces.
Active Dancing
Fun, music-led movement sessions that get the whole body moving without feeling like a workout. Set to a variety of favorite tunes, these sessions improve coordination and balance while lifting mood and energy, all in a lighthearted, social atmosphere participants look forward to.
Active Walking
Guided group walks, held indoors or outdoors depending on the weather, at a pace that's comfortable for every participant. Walking together supports cardiovascular health and steady mobility, while the shared time outdoors or around the center adds a welcome dose of fresh air and conversation.
Holiday Event
Seasonal celebrations and themed parties held throughout the year, featuring decorations, music, and special treats. These events bring extra joy to the calendar and often reflect the diverse cultural backgrounds of our participants, creating shared moments of celebration for the whole community.
A look inside Our Days
Jenga Game
Brain Game
Resistance Band Exercise
Bingo Game
Painting Workshop
Dancing
Buffet Fun Together
Sport Stacking
See the smiles, friendships, and activities that make every day special. Come experience Sunrise with us
Why choose Us?
We believe that staying active is living better, not doing more. Our compassionate team makes sure every session inspires movement, laughter, and confidence.
Multilingual staff
Our team speaks English, Vietnamese, Korean, and Spanish.
Culturally inclusive programs
Activities are designed to welcome every background.
Safe, supervised sessions
Every activity is guided by trained staff for every ability level.
Transportation services
We help make attendance easy with transportation support.
Schedule a Tour
Come see our welcoming community, meet our caring team, and experience a day at Sunrise. Leave your information below, and we’ll contact you to arrange your visit.
