Active older adults
Live fully. Laugh often. Stay strong.
Empowering seniors to live vibrantly
At Sunrise Senior Daycare, we believe staying active (physically, mentally, and socially) is the key to a happier, healthier life. Our Active Older Adults programs are designed to keep seniors moving, connecting, and smiling every single day.
Through engaging fitness classes, creative expression, and community connection, we help every participant embrace vitality and confidence at any age in a welcoming environment that feels like home.
Our Core Program Highlights
- Gentle Fitness & Movement
- Mind & Memory Enrichment
- Creative and Cultural Expression
- Social Wellness & Friendship
Stay strong, flexible, and energized with classes that promote balance, strength, and mobility. Our programs include:
- Chair yoga and stretching routines
- Light resistance training
- Dance for balance and coordination
- Group walks and gentle aerobics
Healthy bodies start with active minds. We keep cognitive health sharp with:
- Trivia and memory games
- Educational workshops and discussions
- Brain teasers and problem-solving activities
- Guided mindfulness and relaxation sessions
Rediscover creativity through art, music, and crafts. Our seniors enjoy:
- Painting, sketching, and DIY projects
- Group sing-alongs and music therapy
- Cultural days that celebrate heritage and traditions
- Seasonal arts and community showcases
We understand that connection is essential to well-being. Through group meals, celebrations, and shared laughter, participants build strong friendships that uplift the spirit.
Every day at Sunrise is an opportunity to be seen, heard, and appreciated.
Daily Activities Designed for Joy
Each day follows a thoughtful balance of movement, rest, and fun. Our typical schedule includes:
Morning Activities
- Group stretching or light fitness
- Coffee & conversation circles
- Brain games and memory exercises
Midday Program
- Chef-prepared, nutritious meals
- Family-style dining with new friends
- Quiet reflection or cultural music hour
Afternoon Events
- Art, crafts, or music therapy
- Outdoor walks or light recreation
- Community events or themed socials
Our schedule changes often – because no two days (or smiles) at Sunrise are ever the same.
Why Choose Sunrise for Active Living?
We believe that staying active is living better, not doing more. Our compassionate team makes sure every session inspires movement, laughter, and confidence.
At Sunrise, we’re proud to offer:
- Multilingual staff (English, Vietnamese, Korean, and Spanish)
- Culturally inclusive programs for all backgrounds
- Safe and supervised fitness sessions for every ability
- Transportation services to make attendance easy
Join Our Active Older Adults Community
It’s never too late to move, laugh, and live with purpose.
Let Sunrise Senior Daycare help your loved one stay active, healthy, and connected — every single day.
📞 Call us or fill out the form below to learn more, schedule a visit, or join our community today.
Because active living means a brighter, happier tomorrow.